In case the muscles of your legs get gripped, take warm coconut oil and massage those muscles with it. It will give relief.Mix Sarsav (Oil of Brassica Campestris) oil by putting Kapoor (Camphor) in it. Massage body parts with this oil. It will give relief in cases of paining body joints, neck getting gripped and Sandhiva (Arthritis).Put Hing (Asafetida) and Sunth (Dry Ginger) in Til (Sesame) oil and then heat it. Massaging with this oil will give relief in cases of Squeeze out juice from about 800 grams of Dhatura (Gypsum Weeds) leaves. Add 10 grams Turmeric and 250 grams Sarsav (Oil of Brassica Capestris) oil and heat it till only the oil remains and the juice is burnt. By massaging with this oil, the parts of our body which are gripped, are relieved and it gives relief.Take out the inner pulp out of two coconuts, cut them into small pieces and crush them. Put this crush in a vessel and heat it on slow flame, so that the oil will get separated from it and the water will burn. Filter this oil by a cloth. Put powder of about 3 to 4 Black Pepper and three garlic petals crushed in this oil. Massage this oil upon the gripped parts of our body, with a slow and light hand, two times in morning and night. Then bake the affected parts with hot sand. This will give very good relief.Take little water and put chilies in it and then heat it. Dip a clean cloth in it and then apply it on the affected parts in cases? when because of gaseous troubles or spoiled cough, there is a severe pain in hips or the neck is gripped due to pain. It will give a very good relief.