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Sleeplessness

Sleep can be improved by washing hands and legs with cold water before bed time and massaging oil in head.
Sleep can be improved by consuming one fourth Jaiphal (Myristica Fragrans) with water.
Sleep can be improved by eating Raita (Salad with curd) of onion at night.
Sleep can be improved by consuming powder of Pipri Mool (Piper Longum Radix) with water and also by massaging Divel (Castor oil) on bottom of both the legs.
Sleep can be improved by consuming powder of Ganthoda (Dry Ginger) along with Jaggery and thereafter drinking hot milk upon it.
Good sleep can be enjoyed by roasting tender Brinjals and then mixing them with honey and thereafter consuming it at the bed time.
Good sleep can be enjoyed by drinking cold Sherbat of Variyali (Fennel seeds), milk and sugar.
Mix Jaiphal (Myristica Fragrans), Pipri Mool (Piper Longum Radix) and Sakar in milk and then heat it. Drink it at the bed time to get excellent sleep.
Grind two to three grams of Khaskhas (Poppy Seeds) and mix it with Sakar and honey or Sakar and Ghee. Consume it at the bed time to enjoy excellent sleep.
Try this in case when because of too much thinking or gaseous troubles or increase of gaseous troubles due to old age, you get awake from sleep.
Consume two grams of� Ganthoda (Dry Ginger) powder along with Jaggery and Ghee to get good sleep once again.
Boil Ganthoda (Dry Ginger) powder in milk and drink it to get good sleep.
Consume honey at the time going to bed, to get sound sleep.

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