Along with decreasing weight or increasing weight, it is equally important to remain healthy. For this purpose, healthy diet is utmost important. With a view to decrease weight, look beautiful, feel good health and live a healthy life, follow the below guidelines.
Instead of eating two times to a full stomach, eat every three to four hours slowly, chewing thoroughly with ease. By eating little bit after some interval, the stomach pain which is caused due to hunger will not be caused and energy will increase in body. Along with this, it will also carefully look after your body metabolism.
We should include different varieties of items in our diet. Natural things such as fruits, vegetables, sprouted pulses, dry fruits, etc are ideal eatables. They give nourishment needed for development, good health, better resistance power, etc. of our body.
Daily drink liquids such as 8 to 10 glasses of water, herbal tea, etc. All these do the work of draining out toxins from our body.
Eat health nourishing diet in breakfast, such as salad, fruits, sugar less and low fat curd, biscuits from whole grain, etc.
Take care to see that to a large extent your diet remains natural and organic. As far as possible, avoid eating diet which contains chemicals like additives and preservatives.
Similarly, as far as possible avoid eating butter, creamy milk and dressings on salad. But also do not deduct items containing natural fatty acids such as olive oil and dry fruits from the diet. Also take care that these items are not excessively consumed.
Strictly avoid fine flour bread, biscuits, pasta, polished rice, items made from white flour and processed foods, breakfast items containing sugar, etc. First of all, since they do not contain fiber, they are very heavy to digest and further, they damage the insulin level in our body and adds unnecessary fats in our body.
Regularly exercise in home or in Gymnasium or do aerobics or any work demanding heavy physical activity. Remove stress with the help of Yog or meditation. Also take deep sleep and enough rest.
Do not drink ready made beverages and fruit juices containing artificial sweeteners and also avoid sweets, deserts and fried snacks.
Adopt a diet style in which food is boiled, roasted, grilled or heated. Tips for maintaining weight:-
1. Eat breakfast regularly.
2. Watch your weight regularly.
3. Exercise daily for 60 minutes, so as to reduce 400 calories from the body.
4. Walking is very popular exercise for a purpose to control weight.
5. Include health boosting carbohydrates in diet and adopt low fat diet.
6. Control your calorie intake in the body. Daily eat food to the extent that maximum only 1400 calories are given to body.